Hips and glutes play a key role in overall strength, balance, and movement. Stronger glutes help support the lower back, improve posture, and enhance stability during everyday activities and workouts.

Training this area is often part of aerobic routines, lower body workouts, and strength exercises focused on controlled movement and muscle activation. With consistent practice, hips and glutes exercises can help improve coordination, build endurance, and support a more balanced training routine, whether at home or as part of a regular fitness plan.

Amonax focuses on supporting these training goals by offering fitness equipment designed to complement hips and glutes exercises, helping users stay consistent and comfortable throughout their workouts.