Legs and ankles play a key role in balance, stability, and overall movement. Strong and well-supported lower limbs help improve control during training and provide a solid foundation for everyday activities such as walking, lifting, and changing direction.

Training that focuses on the legs and ankles often emphasizes controlled movement, joint support, and coordination. These areas are commonly involved in strength routines, mobility work, and stability-focused exercises that help reduce unnecessary strain and improve movement quality over time.

At AMONAX, legs and ankles training is seen as an essential part of building a balanced routine. The focus is on supporting stability and control, helping users move with greater confidence during both workouts and daily movement.