How to Choose the Best Weighted Exercise Vest: 10kg vs 20kg vs 30kg

When it comes to levelling up your workouts, few tools are as simple yet transformative as a weighted exercise vest. Whether you’re walking, running, training at home, or pushing through high-intensity strength sessions, adding external load can make your workouts more effective—without changing your routine.

But with different weight options available—10kg, 20kg, and 30kg—how do you choose the right one for your goals, fitness level, and training style?

Below is the essential quick guide before we break down each option.

Quick Guide: Which Weight Should You Choose?

Your ideal weighted vest depends on your goals, experience, and training style:

• 10kg → Best for beginners, women, walking, jogging, and light workouts  
• 20kg → Best for regular exercisers seeking balanced strength and cardio training  
• 30kg → Best for advanced athletes wanting maximum resistance  

Why Weighted Exercise Vest Work?

Weighted exercise vest increases workout intensity by adding resistance to natural movement, providing benefits such as:

• Higher calorie burn  
• Stronger muscles and endurance  
• Better posture and core stability  
• Hands-free resistance for natural movement  
• Increased difficulty in both cardio and strength movements

10kg vs 20kg vs 30kg — Which One Fits Your Training?

Different training styles require different levels of load. Here’s what each weighted exercise vest category is designed for:

10kg Weighted Exercise Vest — Best for Beginners & Light Movement

The 10kg weighted exercise vest is ideal for users who want a comfortable, lightweight introduction to weighted training. It enhances calorie burn during walking or jogging and adds manageable challenge to simple exercises.

20kg Weighted Exercise Vest — Best for Strength & Everyday Gym Training

For regular exercisers, the 20kg weighted exercise vest offers balanced resistance that makes bodyweight exercises significantly more challenging without restricting movement.

30kg Weighted Exercise Vest — Best for Advanced & High-Intensity Training

The 30kg weighted exercise vest provides elite-level resistance for advanced users focusing on heavy conditioning, power training, or high-intensity workouts.

A good weighted exercise vest should provide:

• Adjustable load  
• Stable, bounce-free fit  
• Comfortable shoulder padding  
• Durable reinforced shell  
• Safe visibility for outdoor training  

Amonax weighted exercise vest stands out because it uses a modular 0.96kg iron block system, allowing progressive overload and multi‑level use in one vest—making it a smart long-term training investment.

Final Recommendation: Which One Should You Buy?

If you want the simplified choice again:

10kg:
• Best for beginners
• Suitable for walking, jogging, light cardio
• Great for women or smaller-framed users
• Ideal for safe, comfortable everyday training

20kg:
• Best for regular exercisers
• Perfect for strength training and HIIT
• Adds challenge to squats, lunges, and push-ups
• The most versatile “all-round” option

30kg:
• Best for advanced users and athletes
• Suitable for CrossFit, calisthenics, heavy conditioning
• Designed for maximum resistance and power

Ready to Level Up Your Fitness?

A weighted exercise vest is one of the most effective ways to make every workout more meaningful—whether you're taking a walk, training at home, or pushing through serious strength sessions.

Explore Amonax Weighted exercise vest collection in 10kg, 20kg, and 30kg to find the perfect match for your fitness journey. Amonax weighted exercise vest stands out because it uses a modular 0.96kg iron block system, allowing progressive overload and multi‑level use in one vest—making it a smart long-term training investment.