Top 5 reasons why you should invest in an adjustable dumbbell set

Want to buy the best dumbbells to work out at home? Read on to know why an adjustable dumbbell weight set is just what you need for your fitness journey.

What is an adjustable dumbbell set

If you are planning to work out at home with proper gear and instruments, dumbbells are an invariable part of it. Traditional dumbbells are bars with specific weights set at both ends. However, if you are planning to incorporate different exercises into your workout routine, the adjustable dumbbells set is a more convenient option for you. In adjustable metal dumbbells, multiple removable weights are attached on either side of the bar. This way, you can simply remove or add weights to the bar according to your needs, and also save a lot of space.

One of the best UK brands for fitness equipment is AMONAX. On the Amonax website, you will find an exclusive collection of adjustable metal dumbbells and traditional dumbbells. To buy, click here.

The 20 kg dumbbell set and 30 kg dumbbells by Amonax are perfect for various kinds of exercises. The sets come with two bars and multiple removable weight plates. Made of stainless steel and cast iron, the adjustable weight dumbbells are a perfect investment and come with a lifetime guarantee. You can also buy dumbbell weight plates separately on Amonax. The plates are made of cast iron and are available at different weights, such as 2 x 2.5 kg, 2 x 1.25 kg, and 2 x 0.5 kg.

5 reasons you should invest in an adjustable dumbbell set

• Space Saving: Storing separate dumbbells, a squat rack, a barbell, and a weight bench are impossible to store in most homes. Therefore, for people who wish to work out with different weights, investing in a 30 kg dumbbell set, or 20 kg adjustable dumbbell Set is the ideal option as it takes a lot less space and can be conveniently stored.
• Affordable: Buying multiple dumbbells is pretty expensive. In comparison to that, an adjustable Dumbbells set is a more worthy option in terms of value for money. The Amonax adjustable weights set is a very affordable option in terms of affordability and quality.
• Portable: Adjustable set of dumbbell weights has removable weight plates which makes them more portable when compared with traditional dumbbells. You can simply select specific weight plates and carry them with you.
• Versatile Workout Plans: Another advantage of using adjustable dumbbell sets is that you can incorporate all kinds of exercises and train all parts of your body, including neck, chest, shoulder, back, and arms.
• Progress Marker: Adjustable weight dumbbells have weight plates of different weights. So, one can start with lighter weights and gradually increase the weights and mark their progress.

Exercises you can do with dumbbells

Dumbbells are the perfect workout buddies. Scroll down to know about the best exercises you can do with adjustable weight dumbbells!

1. Goblet Squat

• Start with standing with your feet spread wider than your shoulder width.
• Hold a dumbbell in front with both hands extended downwards.
• Squat while holding the dumbbell.
• Return to the initial position, and complete the set.

Muscles Targeted: As one of the most popular squats, the goblet squat helps in building strength while targeting the glutes, arms, abs, calves, and quads. You can start this routine without weights, and then slowly increase the weights with a 20kg dumbbell set.

2. Arnold Press

• Begin with sitting straight on a bench.
• Select a suitable weight from the dumbbell weight set, and hold the dumbbells with palms facing the shoulder, similar to a bicep curl.
• Push the weights upwards while rotating your arms, and straighten your arms.
• Pause and return to the initial position.

Muscles Targeted: Created by arnold schwarzenegger himself, this dumbbell exercise is perfect for those who are targeting all the upper body muscles, such as the deltoids, triceps, and traps.

3. Renegade Row

• Start by placing yourself in a press-up position while gripping a dumbbell in each hand placed on the ground.
• While keeping a firm core, pull back the right hand holding the dumbbell.
• Return to the first position and repeat the act with your left hand.
• Return to the initial position and complete the set.

Muscles Targeted: To build a strong core, biceps, triceps, abs, and back muscles, you must include this workout in your routine. You can use an adjustable weight set for this workout, as that way you can use whichever weight you are comfortable with and then gradually increase.

4. Farmer's Walk

• Stand straight and hold dumbbells in both hands.
• Start walking forward in short but quick steps.
• Return to the initial position, and repeat the set.                                            . 

Muscles Targeted: It might seem like an easy workout, but it helps strengthen the core, upper back, triceps, biceps, shoulders, and quads and also helps increase grip strength. You can simply select a suitable weight from an adjustable weight set and do the workout conveniently at home.                                                                                                           

So, check out the Amonax website for an exclusive collection of all types of adjustable metal and traditional dumbbells. Rest assured, you won't be disappointed.